Do I Really Need to Exercise?

Do I Really Need to Exercise?

Posted by H. Eric Alisch on

If your goal is to lead a healthy life then yes, proper physical exertion should be included as part of your daily activities.  There are many benefits to regular exercise and I will point out some of the obvious as well as the not so obvious advantages. Physical activity, such as an appropriate exercise regimen, on a regular basis may: Strengthen your cardiac (heart) muscle and improve blood circulation. Proper circulation is vital to nourishing the various types of cells in your body. Oxygen levels become elevated which in turn can improve wound healing, vision, mental clarity, boost your immune system, help fight cancer...

Read more →